Health and fitness training: One on one personal workout plan based on your goals and current fitness level with guidance for 1 hour. Focusing on functional movement to help you build strength, loose weight or maintain a strong lifestyle!
Yoga: One on one Yoga to help you build strength while gaining mobility. With a focus on mind body and soul we will work with guided meditation and breath work to create the utmost experience every time you step onto your mat or out into the world.
Nutrition and Meal Planning: Customized meal plans to help you achieve any goal; from weight loss to gut health. Meal plans can accommodate any food restrictions. In-home meal prep services also available.
Lifestyle Coaching: This session is used to assess your current life style and focus on whole body health. Looking into all factors such as sleep habits, eating habits, hormone health, stress levels, belief systems and much more. From there we will work together to make small positive changes in your life to help you live most optimally.
Yoga: One on one Yoga to help you build strength while gaining mobility. With a focus on mind body and soul we will work with guided meditation and breath work to create the utmost experience every time you step onto your mat or out into the world.
Nutrition and Meal Planning: Customized meal plans to help you achieve any goal; from weight loss to gut health. Meal plans can accommodate any food restrictions. In-home meal prep services also available.
Lifestyle Coaching: This session is used to assess your current life style and focus on whole body health. Looking into all factors such as sleep habits, eating habits, hormone health, stress levels, belief systems and much more. From there we will work together to make small positive changes in your life to help you live most optimally.
Health and Fitness Coaching
1 on 1 $75 per session (Discount applied for multiple sessions) Online training packages available by request Please email for a quote |
Yoga:
1 on 1 $75 per hour (discount for multiple session) Group session (minimum 2 people) $40 per person Corporate and event yoga available by request Lifestyle Coaching: Initial Session $150 Subsequent session $75 |
Meal Planning and Nutrition:
Monthly Meal plan $100 Meal prep service $35 per hour plus cost of food |